Archive for December, 2014

Is it time for a detox?

Are you feeling tired and not quite yourself? Are you struggling with digestive problems, such as: gas, bloating, reflux, heartburn, diarrhea or constipation? Skin problems: acne, dry skin or rashes? Aches and pains? Trouble sleeping? Can’t seem to lose weight? If you answered yes to any of these questions, then it might be time for […]

Top Reasons Your Weight Loss Program May Not Work

Have you ever wondered why you lose and regain the same 20 pounds? Are you exercising and eating “healthy”, but still not able to continue to lose or maintain? One or more of the following may be playing a role in your inability to achieve your optimal weight. Are you chronically stressed? Believe it or […]

Tips for Eating Healthy and Decreasing Stress Through the Holidays

Don’t stress out about the Holidays and the dreaded weight gain that usually ensues. Taking just a few precautionary measure will enable you to maintain your weight and possibly even lose. Follow these tips and you will arrive in January feeling confident and full of energy. Don’t arrive on an empty stomach! Although you may […]

Immune Boosting Tips

Like it or not, Cold and Flu season is upon us.   Help protect yourself and your family against being miserable and missing valuable days of work and school. Giving the body what it needs and keeping a constant supply of nutrients will help ensure that the body can resist any pathogen it encounters. Always remember: […]