Archive for August, 2015

How Toxins Affect Your Hormones

Have you wondered why there are so many men out there with Low Testosterone? Have you noticed that more women have PCOS now than ever before? Are you aware that children are experiencing puberty earlier than ever? Did you know that low thyroid function, hypothyroidism, is becoming more common than ever before? It is not […]

How Toxins Make You Fat – It’s Time to Detox!

You have probably heard the word “Detox” muttered a few thousand times around friends and on television. What is all the fuss about? Well, first, let me start off by saying that the word “detox” is used very loosely these days. Everyone is selling some type of “detox,” and they are certainly not all equal. […]

Tips to Improve Digestion

What Does Your Poop Say About Your Health Part 2: Tips to Improve Digestion In the previous blog post I discussed the basics of proper digestion.  Below you will find tips to resolve gas, bloating, diarrhea and constipation. Remember that the goal is to have one or more bowel movements per day, described as a […]

Top 9 Weight Loss Myths Debunked

My Top 9 Weight Loss Myths Debunked Weight loss attempts are often futile and frustrating. Commercials lead you to believe that you should be full of energy, running down a beach in a bikini with a handsome hunk chasing you while on your weight loss journey. Everyone is trying to make a “buck” in the […]