Archive for November, 2016

Is Your Health Being Harmed by Hidden Sugar?

We all know we should be keeping an eye on our sugar intake, but do you really know how much you’re consuming? Hidden sugar hides behind a wide range of names on food labels and can be tricky to spot, leading us to consume more of it than we expected. The only way to avoid […]

10 Key Health Tips for MTHFR Mutation Carriers

It can be pretty daunting to find out that you’re a carrier of the MTHFR gene mutation, particularly when you learn that it can increase your susceptibility to certain diseases and medical conditions. The first step to staying healthy is knowing that you have the mutation so that you can make changes to optimize cell […]

6 Signs That Unhealthy Bacteria Could Be Taking over Your Gut

It’s not unusual for us to suffer from gut problems from time to time, but if you find yourself regularly dealing with uncomfortable bloating, irregular bowel movements, strange cravings and generally feeling unwell, it could be that your gut is being overwhelmed with unhealthy bacteria. You may be surprised to hear just how much of […]