Archive for May, 2017

Tips for Overcoming Stress Eating

It’s not uncommon to turn to food (stress eating) in times of stress or high emotion. Many of us find solace in comfort foods when we’re having a bad day, but for some the compulsion to eat when stressed can become a serious problem if it leads to weight gain and, in turn, weight-related health […]

Strong Foundation for Injury Prevention

We learn how to crawl, stand and walk very early in life. But do we ever think about what our body needs in order to do stand and walk with great bio-mechanics?  I want to bring more awareness to you that your feet are your foundation.  You must learn how to activate your legs and feet […]

Could Your IBS Really be Bacterial Overgrowth?

Small intestinal bacterial overgrowth, known as SIBO, is an imbalance of bacteria in the gut which shares many symptoms with irritable bowel syndrome (IBS). Many people who believe they suffer from IBS, a long term, chronic condition which can be difficult to manage, may actually be suffering from SIBO, a condition which can be treated […]

Best Family Doctors in Texas

Finding a reliable and personable family doctor can often be a challenge. Whether you’re needing an annual check-up, tests or you are sick, you’d feel more comfortable visiting the same physician. Here are some of the best family doctor practices in Texas. 1. Memorial Heights Family Medicine When it comes to the Best Family Doctors […]