Category Archives: Airrosti

Strong Foundation for Injury Prevention

We learn how to crawl, stand and walk very early in life. But do we ever think about what our body needs in order to do stand and walk with great bio-mechanics?  I want to bring more awareness to you that your feet are your foundation.  You must learn how to activate your legs and feet […]

3 Ways to Prevent Shoulder Injuries

Why does my shoulder always hurt? What is that popping I hear in my shoulder? I didn’t do anything serious to it, why is it hurting all of the sudden? Why is it so tight when I wake up in the morning? These are just a few of the many questions we hear every day […]