Boost Weight Loss and Muscle Growth with Sermorelin

Many people feel that losing weight is an uphill battle. They can starve themselves, workout until they pass out, and attempt every fad diet that comes out without actually lose weight. One of the possible reasons for this is growth hormone deficiency. Without adequate growth hormone, your basal metabolic rate, the amount of calories you […]

3 Smart Tricks on How to Free Your Neck and Shoulder Tension at Your Desk

The pace of today’s world is unprecedented, and as such carving out time to for your physical health has become more and more vital. If we don’t make time for our physical health soon or later our body will force us to pay attention to it, but let’s not let it get to that. These […]

Adrenal Fatigue

Are You Tired for No Reason and Have Trouble Getting Up in the Morning? You may have a syndrome called Adrenal Fatigue. I began learning about Adrenal Fatigue last year because “traditional medicine doctors” do not understand it nor is it taught in medical school. However, the integrative medicine doctors and functional medicine practitioners have […]

Seven Steps to Resolve IBS

Do you have abdominal cramps? Gas and bloating after meals? Diarrhea, constipation or both?   Do you have heart burn? Do your symptoms get worse with increased stress? These inconvenient, irritating problems are a collection of symptoms that are often unexplained and labeled with the term IBS( Irritable Bowel Syndrome). IBS causes visit after visit to […]

Is it time for a detox?

Are you feeling tired and not quite yourself? Are you struggling with digestive problems, such as: gas, bloating, reflux, heartburn, diarrhea or constipation? Skin problems: acne, dry skin or rashes? Aches and pains? Trouble sleeping? Can’t seem to lose weight? If you answered yes to any of these questions, then it might be time for […]

Top Reasons Your Weight Loss Program May Not Work

Have you ever wondered why you lose and regain the same 20 pounds? Are you exercising and eating “healthy”, but still not able to continue to lose or maintain? One or more of the following may be playing a role in your inability to achieve your optimal weight. Are you chronically stressed? Believe it or […]

Tips for Eating Healthy and Decreasing Stress Through the Holidays

Don’t stress out about the Holidays and the dreaded weight gain that usually ensues. Taking just a few precautionary measure will enable you to maintain your weight and possibly even lose. Follow these tips and you will arrive in January feeling confident and full of energy. Don’t arrive on an empty stomach! Although you may […]

Immune Boosting Tips

Like it or not, Cold and Flu season is upon us.   Help protect yourself and your family against being miserable and missing valuable days of work and school. Giving the body what it needs and keeping a constant supply of nutrients will help ensure that the body can resist any pathogen it encounters. Always remember: […]

Top 6 Tips to Buying Fish Oil

If your doctor has recommended fish oil, you probably have gone to the pharmacy to look at your options and immediately became overwhelmed. This blog will be geared towards helping you choose a good fish oil supplement that works for you and your budget. Avoid cheap fish oil products. Fish oil products are one of […]

Insomnia Part 2 – Meet your Friends

Saying Good Night to Ambien Series! Previously, I talked about what is preventing you from going to sleep.  This article will assist you in determining what will assist you in getting to sleep and staying asleep. You are not in this fight alone. 1) Sleep Mask: We mentioned light being your enemy. Wearing a sleep […]