Is Your Health Being Harmed by Hidden Sugar?

We all know we should be keeping an eye on our sugar intake, but do you really know how much you’re consuming? Hidden sugar hides behind a wide range of names on food labels and can be tricky to spot, leading us to consume more of it than we expected. The only way to avoid […]

10 Key Health Tips for MTHFR Mutation Carriers

It can be pretty daunting to find out that you’re a carrier of the MTHFR gene mutation, particularly when you learn that it can increase your susceptibility to certain diseases and medical conditions. The first step to staying healthy is knowing that you have the mutation so that you can make changes to optimize cell […]

6 Signs That Unhealthy Bacteria Could Be Taking over Your Gut

It’s not unusual for us to suffer from gut problems from time to time, but if you find yourself regularly dealing with uncomfortable bloating, irregular bowel movements, strange cravings and generally feeling unwell, it could be that your gut is being overwhelmed with unhealthy bacteria. You may be surprised to hear just how much of […]

7 Ways That Exercise Can Benefit Your Brain and Body

We all know that exercise is good for our health, but do you know exactly how it positively impacts the body and brain? Here are seven benefits of regular exercise which may just surprise you. 1. Fat Cells Shrink Exercise is obviously important for losing weight, because the process of burning more calories than you […]

Cancer Risk Increases the Longer You’re Overweight

Recent Research Finds Cancer Risk Increases the Longer You’re Overweight There are a wide variety of health problems associated with obesity, including diabetes, heart attack and stroke, but recent research has found that cancer is also a very serious concern for overweight people. Although obesity was already known as a risk factor for cancer, new […]

Could a Chocolate Pill Give Your Health a Boost?

Who would have thought that chocolate could be good for you? That’s right – the rich, tasty little treat that we all know and love has some astounding benefits for our health. However, it may not be in the usual candy form we’re familiar with. Health-Boosting Cocoa Compounds Flavanols and polyphenols, compounds which occur naturally […]

5 Lifestyle Habits Which Prevent 80% of Heart Attacks

Did you know that almost 1 million Americans suffer heart attacks every year? That figure is astounding enough, but what’s worse is that almost half of them have no prior warning signs or symptoms. Heart attacks can strike out of the blue, but the cause is usually a result of long term poor lifestyle choices. […]

Finding The Perfect Hormone Balance For Men And Women

Hormones have a wide variety of crucial roles all over the body, and for the most part, our bodies are able to carefully maintain the optimal balance of hormones needed to keep us feeling healthy, without us even having to give a second thought to our hormone production. However, when we experience an imbalance of […]

The Importance Of An Annual Physical

You work out, you eat healthfully, you feel great and you have no worrying symptoms to report – there’s no need for you to get an annual physical when you feel healthy, right? Wrong. You may feel like you’re body’s in great condition, but how do you know that there isn’t a problem hidden beneath […]

Botox for Chronic Migraine

Could Botox Prevention For Chronic Migraine Be Covered By Your Insurance? If you’re one of the 3.2 million adults in the US currently struggling with Chronic Migraine, you’re no doubt reaching breaking point with having to put up with persistent pain on a daily basis. Luckily, there is a solution – Botox. That’s right – […]