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5 Signs Your Body Needs to Get Away From Your Desk

A car was built to be driven, and if you don’t drive it for a long time it will break down. Your body is not much different. Specifically, your musculoskeletal system was built to move and when it doesn’t it will begin to break down. Sitting is not the new smoking, we know that chairs […]

What Does Your Poop Say About Your Health?

Part 1 of 4 I know, I know, this is a topic that most people are uncomfortable talking about, however the end product of what your body eliminates says a great deal about your overall health. The color, shape, consistency and frequency of bowel movements are all important in determining changes that need to be […]

New Study: Hot Flashes Occur for 7 – 12 years Through Menopause

A study found that the average duration of hot flashes for women usually last around 7.4 years. Wow! That is a long time to flush randomly and at inopportune times. The study also showed that if a woman experiences frequent and early symptoms, the symptoms are likely to continue for nearly 12 years and 10 […]

Top 5 Cardiovascular Risk Factors Account for 50% of CV Deaths

A recent study in the Annals of Internal Medicine reaffirmed what most of us know – Diabetes, obesity, high cholesterol, and cigarette smoking are really bad for you. In fact, if we eliminated these risk factors then we could expect deaths from heart disease and stroke to drop by at least 50%. It’s not real […]

Male Hormone Balance

Natural Ways to Increase Testosterone One of the most common questions I hear from men is “How can I increase my testosterone naturally?” Many factors influence proper testosterone production; Poor diet and lifestyle components can wreak havoc on Testosterone levels, leaving you feeling tired, down and generally not yourself. Testosterone is the most important and […]

Five Great Reasons to Use Your Family Doctor for Urgent Care

Summer is upon us, and hopefully you are out enjoying the sunshine, water, and outdoor activities. Sometimes accidents happen though, and we want to be available for you! Many patients do not realize that we offer same day office visits, walk in clinic hours, and urgent care visits at our office. We can handle all […]

Top 5 Multivitamin Myths Debunked

Myth 1: I don’t need a multivitamin since I can get my vitamins from food. This is true that you can get most of your needed vitamins and nutrients from food. After all, the cavemen did it for years. However, the cavemen did not process their food into small packages, and they didn’t genetically alter […]

Urinary Tract Infections Treated By A Natural Sugar? Impossible!

Urinary Tract Infections | If this title grabbed your attention, then you or someone you know has had a urinary tract infection and would like to know a natural way to treat or even prevent Urinary Tract Infections (UTIs). It seems impossible that a sugar could prevent such a common illness, but it is true. […]

Breaking News: Natural Gluten-destroying Enzyme Supplement Enters the Market

June 8, 2015 I am excited to discuss the release of a product that has just been released by Metagenics. It is a gluten-digesting enzyme that can be taken by mouth. This enzyme is produced by a fungus named Aspergillus that is growing on the white onion (see picture). This fungus naturally produces an enzyme […]

Reversing Chronic Illness with Lifestyle Medicine

FirstLine Therapy® (FLT)—Reversing Chronic Illness with Lifestyle Medicine Good Health…isn’t that what everybody wants? High energy, mental clarity, full function and absence of disease well into old age? If your answer is yes, then First Line Therapy is right for you. What is First Line Therapy? First Line Therapy is a specialized 12-week therapeutic Lifestyle […]