prevent osteoporosisHave you had your 4.2 G-force for the day? New research shows that impact on the skeletal system of 4.2G’s or greater will improve and prevent bone loss leading to bone loss known as osteoporosis. You can do this by jumping on and off a 15 inch box at the gym. Work your way up to this height gradually and gain strength in leg muscle and bones. Or you could do flight training like Dr. Sneed through Air Combat USA and get more than 4 G’s in aerial dogfight simulation.

If you have concerns about osteoporosis, feel free to give us a call.